Breakfast- Another can of albacore tuna It's getting old. I also had some raw broccoli and carrots and a Kind Bar-coconut almond.
Snack- A little more raw broccoli and carrots
Lunch- Roast shaved pork, a little coleslaw, and a salad with some ham and cheese and olive oil dressing
Pre-workout/afternoon snack- 30 g of whey 1/2 cup of whole mile and some water
Post WOD- 30 g whey protein, a banana and about 1/2 cup of strawberries
Dinner- 1 leg, thigh, and wing of a rotisserie chicken, 10 baby carrots, 1/2 an avocado, and a Kind Bar again (mango)
I tried the pre-workout shake again today. I think it helped but it was too soon before the workout. I am going to try to take it about 75-90 minutes before the wod. Today was more like 45 minutes. After the weekend, I may have some actual dining out data for you.
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