Breakfast- I had another can of the albacore tuna. It is Winn Dixie brand. I would prefer Starkist, but I went with the bargain. I also had some Blue Diamond almonds, raw.
Mid-morning snack- I had just a couple more almonds.
Lunch- For lunch I had chicken and andouille gumbo with okra. I ate it with no rice. I also know that a minimal amount of flour is used in making the roux, but I didn't drink much of the gumbo broth. Basically had turkey, sausage, and okra for lunch.
Afternoon/Pre-workout- 1/2 cup of whole milk mixed with 30 grams of whey protein, one tablespoon of almond butter
Post workout- 30 grams of whey mixed with 12 oz of coconut water and a banana
Dinner- one leg, wing, and thigh of a rotisserie chicken from Winn-Dixie, 1/2 cup of frozen green beans steamed in the bag with a little real butter, and a Kind - Nut Delight bar
These bars are gluten free and have no HFCS aka high fructose corn syrup aka poison. I'm sure they are not perfect but they taste yummy. Try to catch a sale at Whole Foods. I don't usually drink a protein shake before my WOD, but I really felt good today. I am going to try that again.
No comments:
Post a Comment