This is my first day posting actual meals. I plan on posting all meals and spending a little extra time explaining the meals that are either dining out or take out.
Breakfast-Can of tuna fish, some almonds, and a cup of whole milk with 2 and 1/2 shots of Coolbrew coffee concentrate
Snack-More almonds and sausages
Lunch-I will have to do a little explaining here. My employer is generous enough to provide us with a private chef for the staff. He cooks for the group, but will usually take out ingredients for me if I ask him. I must remind you here that this blog is not intended to be preachy about strict adherence to the paleo diet but rather, a hybrid diet that I follow. My diet is just what I do and what it does for me. Every person is different and needs to experiment to some degree to find what works best for them and their goals. That being said, I hope some people will find my meals helpful as suggestions to make clean eating (or my definition of it) possible and actually quite simple. Today, I had Shepherd's Pie with no potatoes. Basically some carrots, ground beef and some cheese. I also had a salad with grape seed oil dressing.
Post activity / WOD- 40 grams of whey protein and a banana
Dinner-Taco salad consisting of ground beef, cheese, avocado, tomatoes, and lettuce
That was my day. Two other issues I would like to discuss on the first post here are hydration and supplementation. For each meal and throughout the day, assume I drink water. If I do not specify another beverage, I drank water. I try to drink about a gallon of water a day. As far as supplements, I take 3.6 grams of only the finest fish oil. I'm not entirely joking with my hint of facetiousness. I do try to get a very high quality of fish oil. My preferred brand is Life Extension, which is rated highest and is the best price for the rating. I find it makes a difference. I also take a normal multivitamin like Centrum Performance.
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