Breakfast- 3 eggs scrambled, 4 strips of bacon, and 1 cup of whole milk with my cool brew coffee shots 2 1/2
Lunch- 3 Grilled port. mushroom caps marinated in olive oil, some turkey and cheese and a salad, small piece of watermelon
I also ate a small piece of some sort of cake. I usually limit myself to one lunch dessert a week, they are very tasty.
Mid-afternoon- 40 g of whey with 1 cup of whole milk and two shots of cool brew, and some beef jerky
Misc.- 1/2 bottle of Powerade during my volleyball game and a tiny sliver of a praline
Dinner- 1 baked chicken breast with some mozzarella cheese and 5 strips of bacon
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